Coleen Rooney flaunts new size 8 figure in Barbados
Coleen Rooney Barbados
Coleen Rooney has been flaunting her bikini body in Barbados this week and looks better than ever! You’d never know she’s only given birth a few months ago.
Coleen put on half a stone while pregnant and whilst on holiday in February she had lost most of that however you can clearly see now that she’s lost it all and some with the help of a personal trainer. Before Coleen got pregnant she was a size 10 to 12 however after cutting down carbs and doing weights, floor exercises, running, swimming and walking she is now a size 8.
A source told Closer magazine: “She’s pretty much been living on salads with chicken or fish as well as loads of veg. She’s been having smaller portions too. The weight’s just fallen off. Coleen makes sure she does at least 30 minutes a day of cardio, either a run, swim or fast walk.”
Before giving birth to Kai Wayne in November, Coleen said she would prioritise motherhood over hitting the gym. She said: ”I’m not planning on rushing into losing weight. I do at some point want to go back to the gym, but what’s the point in going mad to lose weight?
“I’d do it sensibly, have a sensible diet and go to the gym. At the end of day, I want to spend time with my baby and enjoy that, so there’s no reason to get back in shape fast.”
Coleen’s trainer Elise Lyndsay said last year: “I know that she wants to start straight away, but I said to her, “You know what? Just have a bit of time out.”
“If you look at the shape of any new mum, the body has been taken away from its natural equilibrium.
“Because the tummy has grown and the muscles have moved, it is essential that the core is returned to how it was.”
